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Highlights:
a) Rethinking Cheat – Is this necessary ?
b) Carb up vs cheats.
c) How often can I cheat, is it good to cheat ?
d) Reducing the impact of cheat.
e) Recovering from a cheat. Back to Keto / LowCarb.
a) Rethinking Cheat – Is this necessary ?
b) Carb up vs cheats.
c) How often can I cheat, is it good to cheat ?
d) Reducing the impact of cheat.
e) Recovering from a cheat. Back to Keto / LowCarb.