Low Carb India Video Course
What you get:
- Training – How to do keto, low carb, fasting and exercise the right way.
- Recipes – Original easy recipes for vegetarians (egg free), eggetarians, vegans and non-vegetarians. Most of the recipes will be egg free vegetarian with modifiers for other dietary preferences. Drinks, Desserts and Meals as seen on the @lowcarb.india insta page.
- Partner offers and discounts
- One-time payment. Life Time Access to premium content that shall be updated frequently.
For Indian buyers
For Global Buyers via PayPal
Note: All Sales are final.
1) Help you lose weight in a safe and healthy manner using the keto / low carb diet.
(Most lose 4-10kgs in their first 40 days)
2) Help you cook easy healthy, yummy, economical low carb / keto meals, drinks and desserts. No prior experience required.
3) Introduce you to concepts like fasting, exercise and other habits to make you physically and mentally better.
All this for a one time payment (we hate subscriptions). This course has texts and videos.
This course focuses on recipes for egg free vegetarians with modifiers for non vegetarians, eggetarians and pescatarians. Rest assured you have a ton to learn no matter what your food choice is. If not you have a 30 day money back guarantee … we are that confident 🙂
Healthy individuals who want to try the keto or low carb diet to lose weight or just eat better.
Keto is best for individuals above the age of 16. Like all diets we recommend you consult with your doctor before proceeding.
This course is not for:
People with: type 1 diabetes, metabolic or organ issues, mental or eating disorders. Women who are nursing or pregnant.
If you have any of the above issues we recommend you consult with a low carb / keto specialist before proceeding.
Disclaimer: This course is meant for a reference and not a replacement for medical or nutritional advice. We claim no liability over your health or other issues that may arise due to the information available. Please proceed with caution.
Videos shall be updated 3-4 times a week or to the best of our ability
Disclaimer: There might be minor changes. Additions and subtractions expected.
Keto 101
Keto Macros – How much to eat ?
Keto Meal Plan – What to eat ?
Keto Beginners Checklist (Before You begin)
You First 40 days guide.
Keto or Low carb ? Which one is for you ?
FAQ
Fasting 101
Exercise 101
Sweeteners 101
Cheating 101
Gadgets & Apps
Ingredient List
Supplement List (Essentials)
Drinks:
Bullet proof drinks
Hot chocolate
Frap
Latte
Hot Coffee / Tea
Limesoda salt acv
Icedtea
Baileys
Bubble tea type drinks
Recipes:
North Indian:
Naan / roti
Sai bhaji
Bell pepper paneer
Pakoda
Poha
Koki
Dahi Chaat
Murukku sandwich
Sprout salad
Cauliflower fry
Egg plant fry
Chilly fry
Paneer Mumbai bhurji
Paneer Biryani
Dhai kadi
Paneer curries (achari, paneer butter masala, shahi)
Dry paneers (Tikka, hariyali)
Vada pav
South India:
Idly
Dosa
Sambar
Chutney
Upma
Curd rice
Stew
Karuveppilai Paneer
Cocktail masala idlys
Spinach
Italian:
Pizza with smoked marinara
Mac and cheese
Caprese
Risotto
Calzones / Stuffed buns
Pasta
Lebanese:
Paneer shawarma
Hummus
Pita Zaatar Khaboos
Arabic tahini salad
Mexican:
Taco
Guac
Nachos
Avo salad
Asian:
Hot and sour type soup (noodle and plain)
Asian fat salad
Thai curry
Pad thai
Nasi goreng
Chilly paneer
Stir fried veggies
Pumpkin
Cabbage/ lettuce momos
Continental / Other:
Vegetarian bacon
Mushroom broccoli sauce
Pancake / waffles
bread
Pol Sambol (srilankan)
Broccoli almond soup
Pancake
Waffles
Hashbrowns
Burgers
Chips
Crackers
Desserts:
Cookies / Biscuits
Panna cotta
Coconut pudding
Mousse
Cake
Brownie
Icecream
– Flavoured icecream
– Blended icecream ( tiramisu)
– Swirl icecream (Strawberry cheesecake)
Cheesecake with caviar
Rasgola / malai
Kulfi bites
Chia pudding
Froyo / Flavoured yougurt
Reeses cups
Jello
Chocolate truffles / protein balls
Syrups
Essentials(to be updated):
Mascarpone
Sour cream
Brew coffee
Instant coffee
Whipped cream
Vanilla extract
Tahini
Chia sauce
Zoodles
Keto rice
Greek yoghurt
Paneer
Cheese crisps
Taco shells
Coconut milk
Sprouts
Caviar
Chocolate sauce / ganache
Panna cota
Syrups
Chips
Nutella
Please contact us on whatsapp or email for queries.
How many videos will be available in this course ?
We don’t have any limit in mind. Our goal is to upload as many quality videos as possible. As a premium member, you gain life time access to all our recipes and experiments.
How frequently will this course be updated ?
3-4 times a week or to the best of our ability. We will take short breaks for holidays and stuff.
I don’t have a credit or debit card. How do I pay you ?
No worries. Please contact us on whatsapp or email and we shall figure it out.
How do I get my login details ?
We shall send it to you via Email or / and Whatsapp once the payment is done and the registration form has been filled. Expect it in 24 hours or less. If there are any further delays please get in touch with us.
Whats the refund policy, how do I ask for it ?
We have a 30 day no questions asked refund policy. Simply ask for it via our refund form.
